This is Not a Drill: CDC’s 7 “Forbidden Words”

 

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vulnerable

entitlement

diversity

transgender

fetus

evidence-based

science-based

Newspeak

The Washington Post relayed the information from a CDC & Trump Administration meeting Thursday night, December 14, 2017 that when the CDC presents their upcoming budget paperwork, they are forbidden to use the above 7 words.

I thought this was fake, ran to Snopes… nope. It is real. Checked Twitter. Real. Checked valid news agencies. Real.

I’m shaking I’m so angry… and even scared… of what this administration is doing to our democracy. By forbidding words, it is no longer a democracy.

Democracy has been dying since Trump took office.

Treating science as a matter of opinion rather than an objective, evidence-based reality appears to have become a hallmark of the Trump administration, particularly when it comes to climate change. So, too, is scrubbing certain words and information from discussions, documents and websites that don’t fit with Donald Trump’s vision. The Department of Health and Human Services has dropped information on its website about LGBTQ individuals.”

Orwellian Dystopia

This edict is one of the most terrifying things that have happened and are surely not the last we will see.

We cannot sit quietly and let this happen. I know many many people have been out protesting, but we have to find another way to be heard.

I am apoplectic… and hope you are, too.

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Food Memory: Veggie Experiences

When the kids were younger, we were all lacto-ovo vegetarians. Except when well-meaning (annoying) friends and family didn’t respect my choices. Once the kids were old enough to make their own choices, they ate veggie at home, but could eat whatever they wanted out of the house.

Choosing Vegetarianism

types of vegetarians

I initially became a vegetarian when I was 18-years old after a beloved friend was killed by a drunk driver. I wanted to do something purposeful that would keep her in my heart and mind as time passed. 15 years later, when I explained it to a Certified Nurse Midwife I was working with at a birth center, she looked at me, smirking, “Was she killed by a cow?” I couldn’t help but laugh, hearing my explanation through another person’s ears. No, no… no cow involved.

Half-Hearted Vegetarianism

As the years passed, I wanted to be a vegetarian because I was fat and saw how thin most vegetarians were. The lacto-ovo got in the way of that, however.

Eating gobs of cheese, meals made with gobs of cheese, cheese and crackers, cheese, cheese, cheese!

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And then there was the delightful change in McDonald’s fries (in 1990) from using beef tallow to using vegetable oil in their fryers. I would eat 2-3 super-sized fries a day far too often. My mind was screwing with me, justifying eating the fries… “But they are vegetarian!”

I also ate a concoction of potatoes, onions, cheese (of course!) and sour cream on almost a daily basis. Now, of course, in the depths of diabetes, I know how incredibly glucose-spiking potatoes are. It’s amazing I didn’t become diabetic before the diagnosis when I was 34-years old.

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Okay, Let’s Be Vegan Then!

Then there was the stint as a vegan. I still did not lose weight (probably those “veggie” fries?), but tried hard to eat as healthy as possible. I discovered the veggie section of the supermarkets (in the refrigerated section? What’s up with that!) and began eating tofu, tempeh, seitan, veggie hot dogs and made vegan burgers from scratch. During that time, (and it lasted about 10 years) I easily had 20+ vegan cookbooks and also checked out vegan books at the library constantly, wanting to be a thin vegan. It never happened.

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Veggie Kidlets

Way back in the day, public schools were baffled about what to feed vegetarians. The kids told me they were eating cookies and drinking milk, sometimes having potatoes or pizza, but that was rare. I was darn tired of hearing these stories so tromped down to the school and talked to the head of the cafeteria. She expressed her confusion about vegetarianism, but said she would find a way to accommodate the kids. What ended up happening was my kidlets got to eat 2 salads and anything else they wanted. (Salads were brought in for the kids.) Blessedly, today, kids have many more food options. (I am sure it drives the cafeteria mad, though… veggie, vegan, food allergies, gluten-free, etc.)

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When the kids went to live with their father, they began eating meat… mostly chicken… but meat appeared in their diets. Interestingly, Tristan and Aimee are vegans and Meghann does not make meat dishes all that often. I smile knowing my weirdness did rub off on them just a little.

And Today?

I eat very very little red meat, no pork, a bit of chicken, fish a couple of times a year (unless I come across catfish!), but still am eating plenty of cheese. Rarely potatoes, though.

I’m glad I had the veggie experiences (and have several more stories that hinge on my being vegetarian), but it was, for me, a fad… a way to stand out in the crowd. It was a fad that lasted a darn long time!

Oh, and even in my vegan years, I had one turkey sandwich with Miracle Whip a year, the day after Thanksgiving. (I don’t celebrate Thanksgiving now, for what it’s worth.) I haven’t had a turkey sandwich in over 3 years now.

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nom nom nom

 

Food Memory: Frozen Orange Daiquiris

When I was 16 years old, I used to wander over to the Contemporary Resort at Disney World to lay out in the sun on their beach, something that isn’t possible anymore because of alligators. But, then, Disney was still young and the gators hadn’t yet infiltrated the lakes.

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Back of the 1978 Contemporary Resort. Note the beach on the upper right… this is where I would lay out in the sun.

I was fat, but wore a tube top and a bathing suit bottom that went up to my belly button, keeping my midriff exposed to the sun.

These were the days before we knew about skin cancer and using sunscreen. I had my trusty bottle of baby oil that I slathered on every couple of hours. (Tanning at home, I used Crisco.) Just reading it, I’m checking all my freckles and moles!

No one ever checked to see if I had a room key or asked if I belonged on their beach. That would never happen today. Because no one cared, when I got hot, I’d dive into one of their two pools, swim around (I’m a great swimmer), get cool, then go back to my spot on the beach.

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One time when I was in the pool, there was a woman sitting on the side hollering, “Barbie! Barbie!” and I answered her, asking, “Yes?” I swam over to her and she was calling one of her twin daughters, also named Barbie… we laughed, then introduced ourselves. It took less than 2 minutes before we were fast friends. After we were done swimming, I took them on a guided tour of the Magic Kingdom (the only park open then) and they took me to dinner. Barbie’s mom and I corresponded for 10 years, talking on the phone a lot, too. They lived in Canada, so never saw them again. I think about the family often wondering whatever happened in their lives.

Frozen Orange Daiquiri

But, what about that Frozen Orange Daiquiri?

While I lay on the beach, servers wandered around asking if people wanted something from the bar (including snacks!). Can you imagine that happening today? No way in the world would they traipse in the sand selling drinks. But then, it was awesome.

The first time I had enough money to buy something to drink, I asked if there was a virgin anything cold and the server said, “We have Frozen Orange Daiquiris,” and I probably said, “Yes!” way too loud, but she toddled off to the bar to get me that drink.

I swear she floated back, my drink balanced on her tray, my mouth watering as she came upon me like an angel of Frozen Orange Daiquiris.

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It was served in a clear plastic cup with an orange slice on the rim.

It was exquisite.

Sipping the thick icy treat, I found using the orange slice as a scoop to be more efficient as well as yum-MEEEE! I asked the server for a few orange slices when I ordered the next drink and she brought me a bowl of them!

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This became my special treat and even when I didn’t feel like laying out in the sun, I’d go to the Contemporary Resort, sit at the Sand Bar and order one Virgin Frozen Orange Daiquiri after another. With a pile of orange slices to dip, use as a scoop, then peel the orange from the rind with my teeth.

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I can taste it even now, feeling the searing sun on my back, slurping the icy drink off the orange slices.

Where Are They Now?

I have not figured out why, but no one seems to make Frozen Orange Daiquiris anymore. They make Peach, Mango, even an Orange-Banana, but where are the unadulterated Orange ones? I’ve ask experienced bartenders to make me one and usually get a look of confusion. I’ve probably only had 5 in the last 40 years. And even those didn’t taste like I remembered.

Yes, I am aware that the atmosphere of the burning sun, the white sandy beach, being on Disney property, the server wending her way through the lawn chairs, the piles of cold orange slices create a memory that can never be recreated, that no matter how many Frozen Orange Daiquiris I have, none would ever taste the same.

I’m salivating remembering the tart sweetness over the decades.

Let’s bring the Frozen Orange Daiquiri back to a drink everyone asks for!

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Baking Bread Memories

When the kids were little, I used to bake bread. A lot of bread. I made bread for 2 and 3 families at a time sometimes. I loved baking bread.

Learning to Bake Bread

I didn’t grow up knowing how to bake bread. There was no Internet either, of course, so I would borrow books from the library or, when I had money, I would buy some books on how to bake it.

The very best bread book I ever got was Laurel’s Kitchen Bread Book.

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I used Laurel’s book so much, it became Scratch-n-Sniff from all the food I spilled on the pages. (My La Leche League Whole Foods for the Whole Family was like that, as well.)

I read and read before ever trying that first loaf. I’m sure I almost memorized the Basic Recipe by the time I poured the first packet of yeast into the bowl of warm water. After a few months, I never had to look at the recipe again; I could feel the different amounts and measurements.

Dough

It’s been 30 years since I’ve baked a loaf of bread, yet I can still smell the scent of yeast as it was mixed with the warm water. I tried lots of different sweeteners to “feed” the yeast… sugar, honey… but settled on dark molasses.

When I learned yeast was a living being, it changed how I saw raw dough. I began treating the dough with more purpose and attention. I respected the yeast more, hence also the dough.

proofing

I didn’t know anything about Mindfulness back in the 80’s, but if there ever was a mindful meditative state, it is when kneading huge blobs of dough.

I learned that adding flour (I always used whole wheat flour, spring wheat if possible), even to the counter so the dough didn’t stick, wasn’t the best idea, that dough stops being sticky after kneading until you feel like your hands are going to fall off. Then you knead that long once again.

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My dough was darker because of wheat flour and molasses.

Before learning to respect the dough, I plopped it into any ol’ bowl, even plastic ones. Forgive me! I didn’t know any better! Once I learned more and shifted my attention, I bought 2 enormous glass bowls, specifically for rising dough. Learning to cover the dough with plastic wrap was an epiphany, but I also got myself 2 white cotton dish towels to protect the dough as it rose. I didn’t realize it, but I’d developed a Bread Baking Ritual.

The Periphery

I always had to set some dough aside for the kidlets, so they could knead at the dining room table. I’d sprinkle flour over much of the table and the kids would be busy for an hour, creating their dough shapes, letting them rise and then waiting to eat them after they came out of the oven. Oh, how I wish I had pictures of those times. I can see it clear as day in my mind, though. It’ll have to reside there forever.

When it was time to “punch” the dough down after it rose the first time, I did just that… punch… finding it amusing to watch the dough curl around my fist. After my this-stuff-is-alive realization, I began being gentle pushing the dough down again. I would use my hand like a spatula and slide against the side of the bowl, watching the (gluten) threads stretch then snap back to the mother-dough.

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I nudged the dough down before folding it neatly, then covering it with plastic wrap again and placing the white cotton dish towels on top, allowing it to rise (in half the time as the first rise!) once again.

Into the Oven

After the second rise, I hand-spatula’d the dough down once again before separating it with a plastic scraper into the proper sizes for the bread pans. Over the years, I tried a variety of ways to keep the baked bread from sticking to the pan: oil (yuck), Crisco (not bad), but finally settled on Pam spray. I curled the raw dough into the bread pans, covered them with plastic wrap and the dish towels yet again, allowing them their last rise.

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I wanted slashes in the top of my bread. It took at least 100 times before I didn’t deflate my dough trying to get a lovely slash in the top. I tried sharp knives, serrated knives, forks… even razor blades… and always struggled with that part of baking. Eventually, I learned to zip the knife through fast, not slow and deep. Just pull the knife quickly. Poking around for pics, I see there are now dozens of tools to make beautiful scores in your bread. But back in the olden days….

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My Nose Knows

It was when I began baking bread that I realized I had an interesting cook’s gift; I can tell when baked goods are finished cooking with my nose. I need no timers, there is a distinct scent that wafts around the house and I’m able to get the bread or brownies or pie out of the oven before any burning occurs and without any under-baking.

Out of the Oven

There is no smell so heavenly as fresh baked bread right out of the oven.

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It was a red-letter day the first time I tumped a loaf out of its cooking pan without it falling apart. Once the loaves were out, I put them on cookie racks to cool.

As with the slashes, I had to learn how to cut the bread. This was a shorter learning curve, quickly passing on the dinner knife and non-serrated knife. A sharp serrated knife is definitely the way to save your loaf from looking like crumbs. If you have the capability to let the bread cool even just a few minutes, it won’t fall apart as easily as right out of the oven bread.

And then the butter. Ahhhhh, butter. Not margarine… ever! The fresher the butter the better. Slathering it on, watching it melt into puddles on the bumpy surface, air bubbles holding the creamy sweetness aloft, just waiting for your first luscious bite.

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Types of Bread

Besides the Basic Whole Wheat Bread I made every day for years, I experimented with other types, rarely finding success.

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Sourdough Starter

I could not ever ever ever get Sourdough Bread right. I tried a dozen “full-proof” recipes, believed the promises that grandma’s 100-year old starter would be The One to give me a lovely loaf of sourdough bread. Nope. It never happened. It was worse trying to make starter myself! It reminded me of how I could never keep a plant alive… cultivating living things just was not one of my fortes.

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Desem Bread

In Laurel’s Bread Book, she waxes poetic about Desem (Day-zum) Bread. It is a massively complicated process that includes burying your small starter loaf in a 50-pound bag of whole wheat flour for a few weeks, taking it out for air every few days, taking away some of the dough, replacing it with new flour… on and on. And on. (I have not looked at the recipe in 30 years so I could be telling you something totally false, but this is how it was for me trying to make the Desem Bread.) How I thought I could make Desem when I couldn’t even keep sourdough starter alive was beyond me. But I tried. More than once. Failed every single time.

Where I did find success was in Laurel’s Banana Bread recipe. I started with hers, but quickly altered it to my tastes. For real, you need 6-8 ripe (not over-ripe!) bananas (“the bread will only taste as good as the ingredients”… great life lesson right there.) to make this 85-pound loaf of bread. 6-8. In each loaf. Not kidding.

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I usually made 2 loaves; one with raisins and one with nuts. I like raisins, Zack liked the nuts. You can put cranberries in there… cran-raisins, chunks of chocolate, cherries… anything your banana heart desires.

The scent of banana bread in the oven is exquisite. (I could smell when it was done as well. No timers for me!) Eating hot banana bread with gobs of butter… I’m nearly weeping remembering the taste.

Passing It On

All of my kids have made bread. I like to believe I had something to do with offering fearlessness when trying those first few times.

Technology has given us bread makers, but I know I would not use one because of the hypnotic deliciousness of kneading the dough, watching it rise, punching it down, watching the second rise, then into the pans for their third rise… all before baking.

Looking from this vantage point, there is something special about the length of time it takes from yeast proofing to butter on hot bread. Lessons in patience, small attentions and watching the making of a staple of life humbles me.

Hmmm… didn’t know I would say so much! Hope the kids enjoy this.

Whole Wheat Bread

I Left Facebook Over Cyberwarfare

Backstory

I watched a few days ago as the attorneys for Facebook, Google and Twitter faced the Senate Intelligence Committee, listening as the content of the “platforms” I use was defended. And not defended well.

I have been on the Internet since 1995, although I am hardly a geek or adept at the goings on behind the scenes. However, listening to these lawyers (surely, quite well-paid) not explain what happened with the “Russian propaganda group called Internet Research Agency that created a conflict….” within the Americans reading their content, terrified me.

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Loving Facebook

I loved Facebook. For 9 years. People left during the election and I was flabbergasted how anyone could leave, especially during such an important time. At times I pulled back from the more political groups I followed, but generally, I was present throughout the election experience.

Until now, I’d never considered leaving Facebook, but as the information has begun unfolding about how Russia infiltrated Facebook, some of which it seems they even knew about, I began getting uncomfortable there. I closed my Navelgazing Midwife FB Page, seeing small seeds of political discontent there, whittled my Facebook Friends down to 50 from over 400 at one point, but still, these past weeks, I began squirming more.

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As a writer, the Freedom of the Press and Freedom of Speech are enormously important to me. I’ve had a hard time watching as far-right speakers (that have not incited violence) refused a place to speak and share their thoughts. Do I wish they would shut up and go away? Absolutely. But, they are Americans, too, and deserve to add their voices to the discourse.

But that isn’t the same as having to endure propaganda from inside or outside our country.

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My Vulnerability

I can be pretty discerning, especially when it comes to medical or scientific data. But, I have always been easily swayed with some arguments. I’ll lean one way hearing one side, feeling sure that is the right path. Then, I’ll hear the other side and re-think my whole belief system based on that information.

I am really vulnerable to slick talkers and those with psychological skills I cannot recognize or counter. I try to stay away from these arguments, but during the election (and especially now), it is impossible to do. I have said several times recently: I love my Echo Chamber. I simply cannot process the other side’s views without a near breakdown of my values and beliefs.

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I’m not sure if it’s a mental illness in me that makes me so vulnerable or if others are like that, too. Knowing it, though, whatever the cause, I had to make a move to protect my mind and heart.

Stepping Away from Facebook

leaving-facebook

So, I deactivated my Facebook account with a message to them stating my concern about their lack of Internet safety. Not sure if I will ever go back, but certainly not before massive changes have occurred to protect my spaces there from the propaganda that lured so many of my former friends.

I will write instead of perusing the Trending topics, saving that for Twitter, which I am still debating about leaving. I need to write. I have so many things I want to say.

Hopefully, without Facebook, I will find the time to do just that.

Holding the Space

“Be kind to the children, for they are close to the other side.” – unknown

When my father was given 3 months to live when he had the intestinal cancer, everyone had an idea of what he should do. Take this herb! Try chiropractic! I was in the “Call Hospice” camp. But my father had a different plan. Instead, he wanted to do chemotherapy. Those of us in the medical arena of his life, holding the labs in our hands, shook our heads at the futility of that… and it might/probably will make him feel much worse. We did what he wanted anyway.

My dad did 2 sessions of chemo and then said, “Call Hospice.”

His death 2.5 months later was peaceful and gentle. And he was so so loved.

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My dad, Saturno Herrera, about 1 month before he died.

When We Need to Listen

In my life right now are a couple of people who have family or friends with terminal diagnoses. Those around them are rushing to help with all sorts of remedies, diets and even insisting on the “power of positive thinking.”

Instead, perhaps this is a time to ask the dying person what they want, not foist on them what we want.

Being near those that are dying is an amazing honor and privilege. For one thing, it isn’t a sudden, unexpected moment where there are always regrets about things not said or done. When you are at the side of a dying person, you have the opportunity for completion and the giving of your heart in a way you might never have before.

It is not a time for airing grievances that will never be resolved. Not a time for your confessions of guilt (find a Priest for that). It isn’t even a time to just sit keening and crying your eyes out, the dying person trying to comfort you in their time of need.

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Nanea Reeves with her husband Vic as he gets closer to dying.

Mindfulness

Holding the Space is a concept I learned in midwifery, but had been doing a long time already with men dying of AIDS decades ago. Holding the Space is sitting quietly, perhaps praying silently, seeing golden light of love surrounding them or just Be-ing with the person heading to the other side (into parenthood/through death/in illness/etc.). Allowing the person to say what they want… rambling speech or exquisite poetry. I like to keep notes, but not at the expense of my complete attention.

One caveat: Take as many pictures as you can… with each person separately, everyone together… take pictures holding the person’s hand… get video of them if they are still talking. I have nothing with my dad’s voice on it and regret that terribly.

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Mindfulness is a buzzword right now, but if there was ever a time to be Mindful, it is when with someone in transition. Not worrying about getting to the store, checking your phone or even talking to others in the room about mundane life crap. BE with the person. Give your full attention to them. Watch them. Witness their transition completely.

If you get tired, you rest. No one can be expected to be Mindful or present 100% of the time. Do go for walks outside. Walk the dog. Eat a good meal. Be mindful of your needs, too.

There But for the Grace of God Go I

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When I am with someone in this holy place (which does include childbirth, of course), I want to share with them how I hope to be treated during my own transition through death. Not that it is my prescribed way of dying, but simply respectful and kind attention.

My family knows how I want to go. At home. People happy, laughing, music blaring, telling fun stories, remembering all the wondrous things I have done in this life. I also want to be read to. Read to me when I am tired and need to close my eyes for a moment.

But that is me. Not everyone wants the levity part that I have requested.

Perhaps the person you are with wants to smoke again, drink until they are drunk every day, wants to go out to a forest and dig their toes in the dirt one more time. Take them! Even if you have to hire an ambulance service and need to push dirt through their toes while they are on a gurney. Be creative to give the dying their wishes. If they want to watch a favorite movie on a 24-hour loop and it makes you crazy…

…so what?!? Let them!

Talk to your loved one. Ask them what they want and need from you.

Then do it.

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An added note: I understand that children dying slowly can be another aspect entirely. I have not lost a child to cancer or another illness or malformation, so cannot speak to it accurately. But, as with everything anyone in the world writes or says:

Take what you want & leave the rest.

A Moment with a Little Girl

I was at the Hematologist’s office the other day getting my weekly iron infusion (yeah, have not written about that yet, sorry) and afterward, I ended up waiting 2 hours for the medical transport to come pick me up.

Taking Notice

Sitting across from me were 2 kids, a boy about 10 with an iPad and earbuds in, sitting away from, who I found out later, was his grandmother. Next to grandma was a girl who told me she was 6. She looked bored to tears.

After a few minutes, I invited her over to watch videos with me on my phone. Sheepishly, she crossed the space between us, sitting in the chair next to me. I asked her what we should watch. She shrugged. I suggested baby goat videos; they are always great for a laugh.

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We spent the next 20 minutes laughing at the baby goat antics, my asking her questions every once in awhile.

“How old are you?”

“6.”

“When is your birthday?”

It had just passed, so I asked her if she received any gifts and she excitedly told me…

… something I asked her to repeat several times. Confused, I pleadingly looked at Grandma for help.

Shopkins

Shopkins,” she said.

I was still clueless, so told the little girl I had to Google it to see what that was. She looked at me, incredulous I could possibly have gone one day without this knowledge.

They are teeny-tiny toys… that revolve around… grocery shopping? Marketing groceries to a 6-year old? Good lord.

Oh, and there’s a whole Shopkins series of cartoons, too. My new friend wanted to watch one. I vetoed that.

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Muddy Fairy

My head was swimming after the Shopkins talk, so I decided to show her pictures of my grandkids. She liked that, pointing out various things.

I got to my grandson at a fairy birthday party, wearing wings and a crown. I told her who it was and she said, “But, he’s a BOY! Boys can’t be fairies!” I said there he is, so clearly he could be a fairy. She didn’t believe me.

I scrolled further and found the one with my grandson covered in mud and said, “See? He can be a fairy and covered in mud. Everyone gets to do that if they want to.”

(That turned out to be the kernel I’d hoped I could impart on her young mind.)

Soon after, grandma was called back and the little girl had to go with her (my ride should have been there at any moment anyway) and she ran to go through the door.

But not before she turned around and waved one last time.

It was a good day.

My Writing Girls

My two daughters are writers.

No words can express how wonderful that makes me feel!

They both have said my example was followed.

Is this the proudest moment as a mother? It sure is close.

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My Most Un-PC Post Ever

Politically-Incorrect

I have quietly sat on the sidelines, watching the world pass me by, feeling like a really old cranky woman.

Scarily, I can relate to some of the dotard supporters.

I wonder if being Politically Correct has not gone too far. Way too far.

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Crazy Making!

Some of the things that make me shake my head in bafflement:

  • the ever-morphing gender names
  • the ease with which to transition
  • kids medically and surgically transitioning
  • how one can “be” a she/her in the morning, a they at lunchtime and a he/him by sunset… and how anger feels justified if someone misgenders the person
  • how people quash free speech in the angry alt-right
  • how stupid the president is… and no one is stopping the crazy-making behaviors before he kills all of us
  • how easily people lie (myself included)
  • how men really are led around by their cocks (blame my sex work job for that one)
  • how transwomen insist they were not acculturated into the male world growing up and insist on crashing women-only spaces
  • how people lobby to make Disney characters gay or lesbian
  • how the word “fat” is the nastiest epithet someone can call another person
  • how the more I know about Islam, the less I respect it
  • how “christians” in the US have become the most hateful people on earth (so much for cultivating new christians through love and kindness)
  • how stupid people can be not understanding kneeling for the National Anthem – they are purposefully being angry just to annoy those of us who believe Black Lives Matter
  • how a “snowflake” is now an epithet instead of a lovely geometric design
  • how “The Wall” is quietly being built and people just sit and watch
  • how Flint, MI still doesn’t have clean water (that legacy is going to haunt us for eons)
  • how Puerto Rico is being treated like shit because they are brown people and how Americans bloody well know it and don’t care in the least
  • That In the Heights in Australia was shamed into not being performed amidst accusations of whitewashing when they did their best to fill the actor slots with People of Color

I was tempted to defend myself (I use PC terms when I can, I am not prejudiced against these folks, etc.), but I am leaving this piece to speak for itself.

Thank Stephen King’s On Writing: A Memoir for the Craft for this vomiting of things I have been too afraid to say out loud. He tells writers to “Be brave!” and write the things that are the most difficult to say.

So I did.

(And yes, I feel shame.)